Waist To Height Ratio Calculator
Measure Your Waist to Hip Ratio or Assess your body composition by using our calculator. This calculator gives you quick and exact ratio from waist to hip portion.
Measurement of body fat distribution and is calculated by dividing circumference of body your body waist bt the circumference of your hip. It can be calculated it as
- Measurement of Waste:
- Use a correct measurement tape.
- Measure your waist with flexible tabe at accurate position.
2:Measurement of Waste:
- Measure your hips around the buttocks with measurement tape.
3: Calculate Your Waist to Hip Ratio:
- Divide the waist measurement by the hip measurement.
WHR= Waist circumference / Hip circumference.
For example if your waist circumference is 28 inches and hip circumference is 42 inches than is can be calculated as
WHR= 28 / 42. =0.67
- For Men: a WHR in men's is 0.9 or highers an indicate a high health risk.
- For Females: a WHR in men's is 0.85 or highers an indicate a high health risk.
FAQ's
What is Waist-to-Hip ratio?
Measurement of body fat distribution and is calculated by dividing circumference of body your body waist bt the circumference of your hip.
How we can calculate WHR?
It can be calculated it as divide the waist measurement by the hip measurement.
WHR= Waist Measurement / hip measurement.
What does high WHR indicate?
It indicate high in certain health condition and a WHR in men's is 0.9 or highers an indicate a high health risk and a WHR in men's is 0.85 or highers an indicate a high health risk.
What is Ideal WHR?
Ideal WHR in mens is 0.9 and in womens is 0.85.
How can you improve your WHR?
Regular physical activities, balanced diet and exercise can improve your WHR. your focus on your overall activities helps to improve your WHR.
